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Healthy Pineapple Chicken

  • Icon Serve 6 serv
  • Icon Clock 80 min
  • Icon Dificult Medium
Feature Image



  • 2 lb. of Chicken Tenderloins
  • 6 oz. of Pineapple Juice
  • 1/4 cup of Honey
  • 1/4 cup of Brown Sugar
  • 1/4 cup of Soy Sauce
  • 2 tablespoons of Ketchup
  • 1 tablespoon of Dijon Mustard
  • 1 Garlic Clove minced
  • 1 tablespoon of Onion Powder
  • 1 Fresh Pineapple (Optional) cut into chunks (canned pineapple tidbits also work well)


  1. In a gallon-sized sealable plastic bag, combine pineapple juice, honey, brown sugar, soy sauce, ketchup, mustard, garlic, and onion powder. Knead bag until well-combined.

  2. Add chicken tenderloins to marinade and knead bag to coat evenly.

  3. Place in fridge 1-6 hours to marinade.

  4. Heat griddle to medium-high heat and coat the surface with a thin layer of olive oil.

  5. Place chicken on griddle and cook for approximately 8-10 minutes (until internal temperature reaches 165 degrees), turning chicken every two minutes.

  6. (Optional) Add fresh pineapple to a different part of griddle and cook for 5 minutes, turning occasionally. Serve pineapple with chicken.

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4 thoughts on “Healthy Pineapple Chicken

  1. Avatar Judy H says:

    Backyard Giddle Cookbook by Paul Sidoriak

  2. Avatar John D. says:

    Made this dish tonight. Very simple but has great flavor & fast. Serve over rice & garnish with green onion.

  3. Avatar levsgranny says:

    Jean Burrow, join our group on facebook…Blackstone products bites and more

  4. Avatar jean Burrow says:

    We just purchased one of your blackstone gridle and I don’t have a clue what to cook on it. If it is possible to get a cookbook, please let me know and I will order it. Thank you.

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